Find out how mindfulness and emotional regulation will improve your career, health, wealth, and relationships.
With 360 challenging and reflective questions about your self-acceptance, your avoidance to fears, and your emotional intelligence
WHAT THEY SAY
The questions are tough, but it helped me think deeper about all the emotions that I've been avoiding.
It's a good practical book. Skills are explained concisely.
Prompts are good, 7 days in and have never been so aware of my emotional before.